A look at what makes you grow taller, what stunts your growth and ultimately what makes you grow

That many people across the globe are unhappy with their height is not in doubt. It’s a natural instinct to want to look taller, to be the envy of people at your place of work or even neighborhood. Unfortunately, this innate desire is not always realized. Granted, we have a fair share of people who are tall and those who aren’t tall. Those who aren’t tall are always looking for ways in which they can grow tall by a few inches or if not, ways in which they can appear taller by a few inches.

What makes you grow taller? Is growing tall genetic or can it be influenced by other factors? Is it possible to increase your height through height increasing shoes? Is there such a thing as stunted growth? What causes stunted growth? Are there foods you can eat to grow taller? This particular article endeavors to answer the aforementioned questions with the hope that you make an informed decision as regards your effort to grow tall.

What informs your height?

Primarily, your height is informed by your genes or rather the DNA passed to you by your parents. Scientists say that 60 to 80% of your height is determined by your genes. In other words, approximately 80% of your height is as a result of genetics. The remaining 20-40% is due to environmental factors such as diet, how regularly you exercise, quality of your sleep as well as your health. What does this mean? Simply put, if you are not contented with your height, there are a number of things you could do that could actually make you grow taller by a few inches.

That said, the rule of thumb is that we need to eat foods rich in certain minerals to grow taller. That is not in doubt. However, before we take a look at what to eat to grow taller, let’s first take a look at one very important biochemical – Human Growth Hormone (HGH).

The human growth hormone (HGH) is the most significant biochemical produced naturally in your body. This biochemical is not only responsible for making you taller but is also instrumental in the growth of every cell in your body. In addition to this, HGH is also vital in making sure that your body organs and tissues function optimally.

Now here is where things get interesting. As you age or rather grow old, HGH levels decrease and therefore the challenge for you is to actually do everything possible to keep the levels as high as possible. In light of this, it’s important to note that no food you consume directly contain Human Growth Hormone. What they do is that they make it possible for your body to naturally secrete more HGH.

What foods can you eat to grow taller?

What to eat to grow taller is a common query among individuals seeking to grow taller. If you are that person, you’ve come to the right place. We are going to shed light on a number of foods that you can eat to add a few inches to your height. These foods are actually instrumental in helping your body secrete more HGH naturally and that is why they are highly recommended.

    ★  Coconut oil

Surprised, right? Well, don’t be? Apparently, the consumption of healthy fats such as coconut oil is instrumental in helping your body burn fat. Ironical, right? Well, it is what it is fellars.

    ★  Pineapples

First and foremost, pineapples are quite instrumental in your digestive process. In addition to that, pineapples are instrumental in helping your body produce melatonin which inadvertently helps you sleep better at night. When you have ample sleep, the body produces more HGH naturally.

    ★  Milk

Milk not only has abundance of calcium but also vitamin B-12, proteins and Vitamin D. These essential minerals help in production of majority of body cells as well as ensuring you have healthy bones. Drink a glass or two of milk daily as it enables you to get the necessary minerals to help the body produce more HGH.

    ★  Oatmeal

A great source of protein, oatmeal if consumed daily does magic to your height. In addition to that, oatmeal helps to keep the functioning of your heart healthy, helps keep fat off your body and increases muscle mass.

Of course, the aforementioned foods are not the only ones instrumental in helping you grow taller. You should also consider equally important foods and drinks such as soybean, eggs, yogurt, turnips, beans, spinach juice, guava juice, carrot juice, citrus juice just to mention but a few.

Now that we’ve shed light on foods that make you grow taller, you are probably wondering what it is that causes stunted growth. Well, let’s take a look at what stunts your growth.

    √  Smoking cigarettes

Believe it or not, cigarette smoking is a great deterrent to your height increasing efforts. Smoking decreases oxygen levels in your body while at the same time increasing carbon monoxide levels. No doubt, oxygen is instrumental in perfect functioning of the body and overall health. Carbon monoxide on the other hand has a number of effects such as robbing the muscles, body tissues and brain of oxygen, heart disease, and emphysema as well as lung cancer.

    √  Lack or insufficient sleep

No doubt, sufficient sleep of at least 8 hours plays a vital role in the growth and development of a person. It’s when a person is sleeping that HGH is produced in large amounts. We already know that HGH is vital in growing taller. As such, insufficient sleep means less HGH production and inadvertently stunted growth.

    √  Excess carbohydrates

Forget about what your parents told you when you were young. The idea back then was that eating too much carbohydrates will make you grow taller. Unfortunately, that was and is not the case. Granted, it gives a lot of energy. However, too much of it stunts a person’s growth. Excess carbohydrates raises insulin levels which in turn switches off the production of growth hormones.


Being short is not the end of the world. Granted, it might affect your self-esteem but all hope is not lost. Height increasing shoes are your best remedy. Buy men’s shoe lifts, women high heels, stilettoes or any other height increasing shoes that you prefer and accentuate your height. You can attend that corporate dinner, gala event or go out with friends looking a few inches taller discreetly!



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