In a world where everything appears to be tied to self-esteem, being tall is a trait highly cherished by both men and women. While genetics is the primary determinant of how tall people grow, you can still get taller with more inches by understanding the secrets of growth. Over the last one century, people’s height has been increasing steadily because of better health, nutrition, and lack of inhibitors.
Despite the advancements, many people still feel that they are lacking in height and ready to do anything to grow taller by a few more inches. Though it is true that growth stops at puberty or immediately after, there is a lot that you can do to grow with more inches. Here are the top secrets on how to grow taller faster.
Quick facts about the average height of a man
As you work on growing in height, it is important to appreciate crucial facts about height. Growth in a human being is mainly controlled by HGH (human growth hormones) generated by the pituitary gland. Growth is fastest immediately after birth and during toddler levels. However, it slows and halts at or immediately after puberty. Here are other important facts about the average height of a man.
√ In America, the average height of American male adult is five foot ten inches.
√ Growth in height has been increasing progressively in the last 100 years. This means that you are likely to be taller than your grandparents.
√ The average height of a man also dependent on the regions. For example, people from the Far East region such as Philippines, Japan, and Indonesia have very short people of average height between 58 inches and 63 inches.
√ East Europe has the tallest people. The average height of Netherlands males is 72 inches while Britain trails closely with 70 inches.
Top tricks on how to get taller faster even after puberty
Though it is true that growth halts at puberty, medical experts agree that it is still possible to grow taller with more inches. The following are the top tricks recommended to help you grow taller faster.
★ Go for the right foods that help facilitate growth in height
What you eat is a great determinant of how tall you can grow. Getting the right diet is the surest way to help prep-the growth-inducing hormones in the body. You need to ensure that there are ample proteins, vitamins, and minerals to facilitate this growth. The main nutrients (also referred as height boosters) to target include;
a) Vitamin D.
b) Vitamin B1.
e) Essential fats.
★ Take a lot of exercises and practice the right posture
Even after the growth in height halts at puberty, the body still maintains high elasticity capability. Stretching exercises such as swimming and squats help to stretch the back so that you end up being taller. Besides, practicing the right posture helps to straighten the spine and add more inches. At home, you should always sleep on a firm and flat mattress. At work, you should sit on a chair that helps to straighten the back.
★ Take a lot of water and healthy fluids
Human growth is a complex play of very many factors that determine whether you will reach the average height of a man or not. By taking a lot of water, the body is capable of removing all the toxins and helping the system to optimize growth. In addition to taking a lot of water, you should also take healthy beverages such as fruit juices to detoxify the body. This will help to further strengthen the body immune system for faster growth.
★ Keep off growth suppressants
One secret that you must know and practice about how to be taller is staying away from growth suppressants. As the body works extra hard to add several inches, using growth suppressants simply halt the entire process. Some of these suppressants include alcohol, tobacco, junk, and abusing drugs.
★ Take charge of increasing height by using elevator shoes
Even as statistics give the global figures on how tall is the average man, it is important to appreciate that you can indeed shoot to the tallest person in seconds. That is right. You only need to get the right height increasing shoes. Elevator shoes are footwear designed to help people realize the elevation they have desired in their lives. The elevator shoes work in two ways.
i) You can go for height increasing shoes: These are shores deigned with longer outer soles and insoles to help users get additional elevation. The shoes help users to get instant elevation to cater for lack of height.
ii) Consider using shoe inserts: These are designed to help users get the elevation they want using their shoes. Unlike the elevator shoes, inserts are used with your standard shoes and are available in various sizes so that users can enjoy progressive elevation. It will look natural.
Height increasing shoes are preferred to look taller faster because users have absolute control. Note that this does not mean that you forego the other efforts such as doing the right exercises and taking good diet. Rather, the shoes provide instant satisfaction, confidence, and desire to keep pushing on.
Some people might ask; do elevator shoes really work? The answer is an emphatic yes. Take a sample of the top celebrities in the media today and you will be surprised to realize that most of them use elevator shoes. Whether they are going to work, shooting videos, or parties, the elevator shoes provide the perfect elevation for them. You too can hit that anticipated elevation and be successful.
The final take
When people look for solutions to how to get taller faster, most of the strategies rarely bear results or take too long. However, it is important to appreciate that after puberty, the growth you can achieve is very minimal. You might only end up increasing with half an inch or just one. But this should not be the end of the journey to grow taller. You should go for elevator shoes that allow you to look taller with as many as five inches. Never give up when it comes to becoming taller; you have the solution in your hands.