Let’s face it. We all have that secret wish that we could be an inch taller than we actually are. Let’s say a couple of inches taller for the rather short individuals. With the exception of the immensely tall people who would love to be a few inches taller, the crux of the matter is that height plays an important role in our lives.
Taller people tend to command more respect compared to their shorter counterparts. Of course, this is still a matter of debate depending on the school of thought you ascribe to. We will get into that another day. We all know by now that height is pretty much determined by a person’s genes. That said, a number of factors such as eating right in your childhood, exercises and your general health informs how taller you will ultimately be.
What do we regard as too short or too tall?
What is regarded as a normal height range greatly varies between different races, continents and different ethnic groups within a given setting. In other words, the accepted definition of a tall person say in china might not the same in America. This is as a result of different cultures, races or simply put, the group of persons within a given continent. That said, being too short or too tall is not an illness or informed by any sort of deformity unless it’s as a result of any of the following:
√ Deficiency of growth hormones
√ Normal growth hormones but the body’s skeletons do not respond as they should
√ An illness during the early stages of growth that ultimately affects a person’s growth
Why do we stop growing taller?
If you are like me, you probably have heard the question “when do you stop growing taller” more than you can count. It’s a question that is in the back of a person’s mind when they are growing up. I mean, why is it that a person reaches a certain period in their life and growth becomes stunted? Good question, right?
The logical answer which is widely accepted across the globe is that we stop growing taller because our bodies are genetically programmed to do so. Make no mistake about it. Our genes determine how taller we can grow and like it or not, we inherit those genes from our parents. That explains why kids of short parents tend to be short and kids of tall parents tend to be tall.
From the moment we are born, we assume a linear growth (in the absence of illnesses, deficiency growth hormones) until the end of puberty. At this point, the body is genetically programmed to stop growing.
Tips to grow taller by a few inches
Whether we like it or not, as humans, we are wired to believe that we can go around anything and get better results irrespective of what has been said by scientists and what not. The same applies to height. Scholars are of the opinion that there are a number of things that can help you grow taller a few inches. Rather than the common what shoes make you taller query, these tips are rather practical in certain aspects. Let’s take a look at them, shall we?
★ Sleep is important
I understand that you probably fashion yourself as a night owl and rather prefer to work at night when you are supposed to be sleeping. Nothing wrong with that really. However, if you want to grow taller by a few inches, ensure that you don’t take sleep for granted. For adults, 8 hours of sleep is recommended and for children or teens, about 10 hours is recommended. In case you are not convinced yet, remember that ample sleep is required to sustain natural growth!
★ Make it a habit to drink at least one glass of milk daily
Sounds fine right? Well, if you can, 3 glasses of milk a day won’t do you any harm provided that they are not taken all at once but sparingly. The reason is simple: a lot of milk in your system at any given time could somewhat hamper mineral and vitamin absorption in the body something that you don’t want.
★ Exercise regularly
This is rather obvious, right? I mean, we’ve grown up being advised to exercise a lot. Well, exercises play an integral role in helping you grow by a few inches. It’s only when your bones and muscles are stretched that you even stand the remotest chance of growing taller by a few inches. If you are not into stretching or simply want to break the monotony of casual stretching daily, consider playing volleyball, basketball or any other sport that allows you to run around and jump. Yes, jumping apparently is a good way of stretching too!
Resort to height increasing shoes
Women and men who are relatively short resort to height increasing shoes to make them look taller than they actually are. Scour the internet and you will come across a flurry of queries ranging from “what shoes make you taller” to “where to buy shoe lifts.” This in itself is an indication that people are pretty much concerned about their image and how other people perceive them.
There are a wide variety of height increasing shoes for both men and women. The only thing you need to do is decide what you need based on your tastes and preferences. Whether it’s shoe lifts, stilettoes, high heels and what not, you can rest assured that you will be spoilt for choice. Where to buy shoe lifts is a no brainer. You can do it from your local retail store or better still, compare a number of online stores that sell high quality height increasing shoes at a discount.
In a nutshell, you don’t really need to sulk and feel sorry for yourself because you are short or not as tall as you would like to be. There are a couple of things you can do to naturally increase your height by a few inches or simply make use of shoe lifts!